By Dr. John Elcik
HeartBeat Home: Your Next Steps After Cardiac Rehab is a compassionate, practical guide designed for cardiac rehab graduates and their families to build sustainable rhythms of recovery. Written by a cardiac rehab survivor and advocate, this book offers gentle, easy-to-follow tools, reflection prompts, and habit trackers that transform the overwhelming “what’s next?” into manageable, hopeful steps.
Filled with real-life stories, supportive exercises, and clear guidance on motivation, setbacks, and community, this edition helps patients and caregivers navigate life beyond the clinic with confidence and kindness.